Greetings and Happy Spring!!!  This week we usher in spring, a total solar eclipse, and a full moon!!! Our practice will once again focus on utilizing the wall as a prop for resistance. This will intensify our muscle engagement, and strengthen our use of the asana. Our Sanskrit focus is “Abhyasa”, or “The Practice”, and our mudra is the classic “Anjali”, or “Prayer Hand Gesture”. I received great reviews on the David Lanz music for meditation last week, so I will select another of his works for your meditation. This week’s meditation will focus on “Prana”, or “life-force”, the breath. Have a great week into spring. Our Spring schedule begins this Sunday, and I am happy to say there are

NO CHANGES!!! There is also time remaining to sign-up for the annual spring Yoga-Hike to Santa Rosa Plateau on 3/27. Sign-up ASAP!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb  Music: Cristofori’s Dream