Greetings from YFL!!! Happy Winter Solstice!!! This week’s practice will focus on Classic Hatha Yoga as we usher in more light, starting from today, our shortest day of the year. We will flow and grow strong through the power of this week’s practice together. Our Sanskrit focus is AUM Sharavana, which is a mantra for attuning our personal intentions with the intentions of the cosmos. Our mudra focus is Dhayana, and this helps us connect to the supporting energy of the Universe. Our meditation music is “White Dove” from Classical Piano for Yoga. The meditation focus is “Follow the Light”.

This week and next are short weeks at YFL. We will practice together under our normal schedule through Wednesday this week, but WILL BE CLOSED 12/24-12/27. Next week all Monday through Wednesday classes will meet with the exception of Sophie’s 6 p.m. class on Monday, and Leslie’s 12:30 class on Tuesday. YFL WILL BE CLOSED 12/31-1/3.

We will begin our new Winter Schedule on Monday, 1/4, and the new schedule will be posted on the website the week before.

Merry Christmas, Happy Holidays, and Happy Winter Solstice!!! As always, we can’t wait to see you on the mat.