Bonus Week: Restoration!!!


Greetings!!! This week is “Bonus Week”, as you will experience and enjoy an extra week of Restorative Yoga!!! We will renew, relax, and restore!!! Our Sanskrit focus is “OM HOUM NAMAH”, which is to attune to our inner stillpoint, meshing our outer world and inner world in perfect harmony. The mudra is “USHAS”, which connects us to all things good. Have a beautiful week, as I encourage you in your meditation to find time to “BE STILL”. As always, we can’t wait to see you on the mat!!!—Namaste’, Deb Music by Ann Sweeten: Echoes