Iron Flow


Greetings from YFL!!! It is weight week, or “IRON FLOW” week. We will incorporate hand weights into the practice to aid in sculpting, toning, and strengthening the body. As always, this practice will also emphasize bearing our own body weight for overall conditioning. Our Sanskrit focus is “AUM”, which translates to “ALL” in English, and constitutes the “Universal Mantra” through the unity of the cosmic vibration of the Universe.  Our mudra for the week is “THE PRAN”, or the Life mudra. It is used for anchoring and calming our mind and body. Our meditation focus is “Universal Connection”, and to accompany this intent the music is: Bhakti

Heneem-“Sacred Earth.  As always, we can’t wait to see you on the mat!!!—Namaste’, Deb