The Three R’s of Yoga

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Greetings!!! This week we return to the “THREE R’S” of yoga practice: Rest, Restore, and Renew!!! Come and enjoy a deep stretching practice with the support of bolsters, blankets, and blocks. Our Sanskrit focus is “MUDITA”, or “JOY” in life and all that is. The Mudra support is “PUSHPUTA” for opening to the JOY of Universal Energy. Our meditation focus is “JOY”, and our music is from Deva Premal, “A Deeper Light”. We can’t wait to see you on the mat this week.—Namaste’, Deb