Greetings yogis and yoginis!!!  This week with Deb is Classic Hatha yoga on the mat. The sequence that Deb has selected will enhance your flexibility, range of motion, and strength. It will include progressive and deeper back bending toward the wheel.

The Sanskrit focus is “VAK”, or the “Power of Speech”, and realizing that we may hone in on this powerful tool with mantra and chanting.

The mudra for this week is “Mushti”, or the fist hand gesture, which activates the liver and stomach, raises their energy, and promotes good digestion.

Our meditative focus is the following quotation: “A wise man once said nothing.”—Anonymous   The meditation music is “Om Shanti” by Bhava Ram

As always, we can’t wait to see you on the mat!!!—Namaste’, Deb