What fun we had this past week celebrating YFL’s 8th Anniversary!!! Now we move forward into our 9th year together!!! We are humbled at your continuing support of our teachings!!!
This week join Deb at the wall, as we use it as an isometric prop, for intensifying our poses through its resistance. The mudra this week is “Vajrapradama”, or the gesture of unshakeable trust. The Sanskrit focus is “Ram”, or delightful!!!
This week’s meditation focus is unity or oneness, and your dharana is the inserted music by Bhava Ram, “Imagine”. Enjoy!!! As always, we can’t wait to see you on the mat.—Namaste’, Deb