This week we celebrate YFL’s 8th Anniversary!!! Come and win prize drawings all week during Deb’s classes!!! This week we will be restoring, relaxing, and renewing on our mats with “Restorative Yoga”.
Our Sanskrit focus is “Santosha”, or finding contentment in all that we experience, or at least trying to do so!!!
Our Mudra is “Ganesh”, which is the hand gesture for removal of obstacles, strengthening the heart and lungs, and improving circulation, and respiration.
Our Meditation focus is RELAX!!! Each moment that you feel tense in your daily routine just remember to stop, slow down your breath, and breath deeply. You will be surprised at what a positive difference this one adjustment will provide!!!