Greetings from YFL!!! Happy first full week of Spring!!! This week we return to ‘Classic Hatha’ with emphasis on Vinyasa + Power!!! Our Sanskrit focus is ‘Dhanya Vad’, or expressing gratitude and thanks!!! Our supporting hand gesture (mudra) is the classic ‘Dahana’, or meditation mudra. Yin practice will focus on opening the hips, so it is ‘Happy Hips’ week!!! Our meditation focus is ‘Gratitude’, and the music selection for meditating is ‘Kiran Murti’s Divine Imagination’.

This week marks the beginning of our Spring Schedule, and way some great additions to our class offerings.  Here they are:

3/25-QUIGONG BEGINS!!! This class will meet each Monday evening from 6:30-7:30, and is taught by Jan Tucker. Please contact her at  jan@HealingWithQuigong.com, or 805-222-5102 to register.

3/26-Deb will be teaching the 4:15 p.m. Yin & 6:00 p.m. Classic Hatha for Levels I-II. The Yoga Basics & Meditation I will once again alternate on Tuesday evenings from 7:30-8:30 p.m. Contact Deb for the start dates for the next 4-week Yoga Basics & 5-week Meditation I.

3/27 & 3/28-Summer will be adding two new classes on Wednesdays, 11:15 Yin & 12:30 p.m. Gentle, and on Thursdays she will be teaching the 4:15 p.m. Yin class, and adding Glow & Restore at 6:00 p.m.

All of Sophie’s classes remain the same!!!

The Tibetan Bowl Healing Sound Concert is fast approaching, and space is limited, so sign up ASAP!!! 4/6 from 1-3 p.m. @ $25.

Kim’s Reiki I training will be held at YFL on 4/7 from 10 a.m.-3 p.m.

The annual Yoga Hike will be Friday morning (4/12) from 8:30-10:30 a.m. @ Santa Rosa Plateau. Please sign up with Deb, if you plan to attend. The only cost is the $4 parking fee.

“Let your breath untie the knots in your body and mind.”—Marie Francoise Marietta