It is 3-R Week @ YFL: Restore, Renew, and Relax!!!

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GREETINGS YOGIS AND YOGINIS!!! After a rigorous week of weight-bearing we will counter this week with “Restorative Yoga”. Remembering that restorative does not equate with easy or wimpy!!! In restorative poses we stay longer, go deeper, and prop to intensify the stretch with safety. It is a deeply contemplative form of asana practice as well. Our Mudra is “APAN”, which will promote the flow of energy through the physical body, and aid in balancing our minds. Our Sanskrit focus is “ADBHUTA”, or “Wonder”. It is one of the 8 types of Rasa, which translates as “The Essence of Things”.

KIRTAN!!! Our first co-sponsored Kirtan Concert is Sunday, August 17th @ 4 p.m.!!! It will be on the grassed, gazebo area just behind Painted Earth, and it is a FREE concert, although donations are greatly appreciated!!!  SEE YOU THERE!!!

“In silence , TRUTH’S silence ceases.”—Paramahansa Yogananda

We can’t wait to see you on the mat this week!!!—Namaste’, Deb