This week we focus on shifting the power through the chakras via our flow of asanas. This week’s practice will channel more confidence, creativity, and joy into your practice, your day, and your week.

The Sanskrit focus is CHAKRA, which means energy wheel, and our mudra is the “Yoga Mudra Body Fold”, which promotes energy flow through the entire chakra system for balance.

Our meditation focus is AUM SHANTI-peace as we celebrate Global Meditation on Sunday at NOON at the studio. The 3rd Kirtan Concert is at 3 p.m. We hope to see you for both events. Have a great week.—Namaste’, Deb