Greetings Yogis and Yoginis!!!

Yes, it is weight time, or time to sculpt, tone, and strengthen by bearing our own body weight, and then learning to incorporate hand weights into the asana practice. Our mudra is Akashi for dropping into inner awareness, and evoking calmness. Our Sanskrit focus is Samyama, or self -control, which leads to contentment.

YFL is CLOSED 7/3-7/6 in observance of the 4th of July. Our normal schedule will resume on Monday, 7/7/14.

We had a fabulous retreat on 6/28!!! Thank you Sophie and Jill for the yoga and art portion. Here are some pictures of our activities!!!

We can’t wait to see you on the mat!!!—Namaste’, Deb