Greetings from YFL!!! October has arrived, and our 10th year anniversary celebration is just around the corner!!! Our week long celebration kicks off on Sunday, 10/16/16!!! All the SPECIAL EVENTS are listed with details in the October YFL newsletter, which was released on 10/1. Check your email desk!!! If you want to be added to the newsletter list sign-up via our website!!!
This week’s practice is strong and powerful, as we emphasize “bearing weight” our own, and additionally with hand weights. Our Sanskrit focus is “SAHAJA”, or our “true nature”, which may be discovered through the discipline of yoga and meditation. Our mudra focus will help us tap into our energy reserves, and develop more as we practice. It is the “VITALITY” hand gesture, or “Get a Move On” mudra. It helps us concentrate energy for overcoming acute and chronic tiredness. This mudra will also be accompanied with breath work, movement, and visualization!!! This week’s meditation focus is “Be Strong”, and may be reflected upon, as you listen to David Lanz’s beautiful song, “Luna”.
Kim’s first Kid’s Yoga Camp kicks off on 10/3 @ 11 a.m., and is designed for 3-6 year olds. The cost is $40. Sophie’s next Ayurvedic Transformation 4-week series begins on 10/17, and registration is open-cost is $99.
Enjoy your first week of October, and hopefully, cooler, seasonal weather!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb